Beautiful Quote

I just wanted to share a quote by Pope John Paul II:

“The human person is a good towards which the only proper attitude is love”

I find this so beautiful, and I hope you do to.

Creating a Baby Nursery

Creating a Baby Nursery
Creating a baby nursery seems simple, and therefore is left for the last minute before the baby arrives.  However, if parents want their baby nursery to be a cozy place that they can retreat to with their little one, they should prepare their nursery early.  Along with pregnancy advice, there are those people who will give advice about all the things a nursery needs and the list can quickly add up.

In order to save money by avoiding spending it on unnecessary items, parents should itemize their list into needs and wants so they can ensure that they purchase all their needs and if there is room in the budget they can purchase some of the wants as well.  After all the effort of creating a perfect nursery, the baby is not going to remember what their room looked like, but it is important for parents to have a place of peace for them and the baby, and let’s face it, there is nothing cozier than a baby nursery.

Bedding
Babies do not necessarily need a full bedding set, especially since it is recommended that babies only sleep on a thin sheet to prevent suffocation.  But most mothers are not satisfied with the look of a thin sheet on a mattress, so there are ways to keep the baby safe as well as make the crib look put together.  Sheets are vital, and parents should purchase several sets, as babies will go through them often.  In order to glam up a crib and its many sheets, according to Honest to Nod, a quilt draped stylishly over the side of the crib can add texture and comfort.  Crib bedding sets the tone of the room as far as colors, so parents should choose bedding colors that are easily accented with other décor.

The essentials
The changing area is where most of the excitement takes place in a baby nursery, so it is smart for parents to keep everything they need within arms reach of the changing table.  For important items that should not be in the baby’s reach, putting them on a decorative shelf is a great way to add style as well as safety to the area.  Stimulating décor should be hung in places where the baby can see it when they are laying on the changing table.  A changing table acts as a great storage unit and can be organized with stylish baskets.  As long as parents do not have to step away from the baby to reach essential items they are good to go!

Baby libraries
Parents under estimate the importance of a cozy rocker.  Babies loved to be rocked and talked to, so while they might not understand the story line, reading to a baby while rocking them to sleep can be their favorite pastime.  Babies are exhausting so when they are sleeping in your arms it is nice to be in a cozy rocker so maybe you can get some sleep too!

Interior Decorating and Remodeling News brought to you by crateandbarrel.com
Source: https://www.crateandbarrel.com/kids-blog/baby-steps-to-building-a-nursery/

Violence against Disabled Girls & Some Ways of Preventing Them

According to a research that was recently conducted, girls with disability have higher chances of facing violence as compared to the ones without disability. This violence can be in the form of sexual, verbal, or even emotional assault. What’s worse is that such violence against girls with disability is expected to last for a longer time than the normal average. This means these girls are made to go through an ordeal which very few of us know about. We hardly read about it, and few people are sensitive about the issue too.

Who abuses these women? Interestingly, most women, who were found abused, were made to go through this ordeal by their known people. This could be anyone from their family members to the caregivers. While the family members might verbally abuse them or even attack them emotionally, the caregivers’ assault can be in the form of disagreements or refusal to help these disabled girls with their daily needs.

It is estimated that almost two-thirds of women/girls with disability have been physically or sexually assaulted in their life. More surprisingly, most women/girls faced this assault when they were very young. Let me share a story of a young girl who was made to go through this ordeal when she was just 10. Like any other girl, she wanted to make friends. She wanted to be loved and cared for. However, what she received was completely opposite. She could not make friends as most of them would always make her a source of humor. Her family wouldn’t be of any help either. As soon as she reached home, her mother would start to curse her, and even threaten to beat her. She would be frustrated about how slow this girl worked. Unfortunately, the girl could not take it for very long. She became a victim of depression in a couple of years, and left her house one day. No one still knows what happened to her, and where did she go. How many such girls go through the same torment in their lives? It is important that a solution is derived soon enough.

TYPES OF VIOLENCE AGAINST DISABLED GIRLS

Here are the various types of physical abuses that a girl with disability can generally face:

Physical Abuse: This is that type of violence that can cause physical harm or injury. This could include various forms of violence like hitting, kicking or even shaking someone. We have heard stories of parents punishing their girls because of the fact that they were slow in performing the tasks that they were assigned.

Sexual Assault: This comes as a surprise to many, and it did to me too. We hardly tend to believe that girls with disability can be sexually assaulted, but the number of assaults that they face is whopping. A person that they know or don’t know might force them to perform a sexual activity. It is not just confined to forced intercourse, but people are also found to touch the personal parts of these girls or even make them touch the assaulters’ personal parts.

Verbal Abuse: While physical and sexual assault get reported at some time, verbal abuse mostly goes unnoticed and unreported. However, it can be seriously damaging to the girls’ self-esteem. This can include admonishing someone or even using harsh words about their disability.

Emotional Abuse: This form of abuse stems from verbal abuse. This, however, goes a step further. It does not only include words but also actions through which the self-esteem of the disabled girl can be shattered. As we noticed in the story above, a disabled girl can simply be ignored to destroy her emotionally. Making her feel that she is good for nothing is another form of emotional abuse.

Deprivation: Finally, another form of violence against disabled girls is depriving them of their basic needs as also their human rights. We mentioned above of how some care-givers refuse to help the girls with their daily needs. That is a form of deprivation, and one that might slice the girls from within.

WAYS OF PREVENTING VIOLENCE

It was very important to note the various forms of violence; because unless we know that it is violence we wouldn’t be able to act against it. Here are some ways that can be used to prevent such violence to occur or recur:

  • Assertiveness: The first thing to do is to be assertive. If you feel that you aren’t strong enough, there are chances that the assaulters will gain more confidence to be violent against you. You must be able to clearly express your feelings to the other person.
  • Support: You must express your feelings; however, you should not try to tackle it all by yourself. You have to realize that confronting a situation alone can be a risky endeavor. Therefore, it is essential that you avail support from your friends in the time of need.
  • Self-Defense Course: It shall be worthwhile to take a self-defense course. It will prepare you with things you can do when violence does take place.
  • Speak with Others: You can speak with other people who can help you with the problem. One of the options is to speak with your friends, who can instantly come to your rescue. Additionally, you can develop a community resource list for your area. Many of these resources provide support to community members during a difficult situation.
  • Build Confidence: One of the most significant ways of preventing violence is by building confidence in you. When you are confident about yourself, it reflects in your demeanor. There are innovative ways of doing so. For example, simply by improving your mobility you can feel better about the situation. You can buy any of the available mobility scooters for the cause.

RAY OF HOPE

Not all is lost, though. It seems that there is some headway in terms of improving the situation of girls with disability. New systems and offices are being developed by the government for the sake of these girls. Moreover, there are counselors who can help you with your situation. Finally, the advent of scooters is another boon. Being mobile and independent gives you a sense of confidence. Buy a Go-Go electric mobility scooter or any other that suits your needs, and you are ready to explore the world – all on your own.

How to keep yourself happy and stable during pregnancy

You are craving chocolate ice-cream at two in the night, laughing aloud one moment and feeling completely worthless the next. Your nesting instincts are on an all-time high and you want to scrub those floors sparkly clean and feed everyone some pudding.You don’t even understand why the sunset made you cry and why just the sight of that bagel can start up a session of vomiting.

Pregnancy is anything but easy, sure it’s blissful at times but at others it can get pretty demanding. All that progesterone and estrogen can run riot in our bodies and we can end up feeling really exhausted and upset.

While mood swings, outbursts, cravings are inevitable during pregnancy, there are some simple ways by which we can stay happy and energized (yes I did say happy and energized) during pregnancy as well.
Eat with a Tinge of Caution
Pregnancy is pretty extreme swinging from one end to the other. Sugar and processed foods will seem to be your best friend. Doughnuts, cookies, sandwiches with lots of butter and cheese become your to-go foods. Now, of course this is a time for joys and indulgence and probably the only time you can eat without guilt. There is a miracle taking place inside you, but just remember that your posterior and those thunder hips and thighs you are making, eating all that cheese and chips will not disappear miraculously. So eating right is pretty damn important even during pregnancy.
Moreover,eating a wholesome and nutritious diet during pregnancy is not just beneficial for your body, but also for the proper development of the fetus as well.Vegetarians and lactose intolerant people need to pay special attention to their diet. So while you can binge on the breads, cheeses and chocolates, make sure you also get plenty of vegetables, fruits, eggs, lentils and dairy products in your diet.
Eating these foods will not only regulate your body but beans, lentils, spinach and dairy products like yogurt with strawberries are great mood enhancers and energy boosters as well. A good dosage of these will definitely keep away postpartum depression and even curb those volatile mood swings.
Dressing up is Fun during Pregnancy Too!
You know one common thing I see in a lot of women during pregnancy is that they start having a lot of self-image issues.And I just cannot understand why. I mean yes you have a bloated belly and you are probably a few pounds heavier but you are beautiful. Pregnancy gets this amazing radiance and glow in a woman and believe me your fuller figure will be appreciated by a lot of people. So why not dress up and play up your looks instead of playing them down?
You will have to say goodbye to a lot of your favorite lingerie now, what with all that volume in the butts, breasts and thighs. However, there are a lot of pretty maternity lingerie options available now, pick ones that do maximum justice to your new curves.
Another myth, wear only loose clothes during pregnancy. Wearing those XXXL clothes during your pregnancy is doing nothing to you except making you look like a barrel. So get up and up that style quotient.
There are lots of stylish and comfortable options available for maternity wear now, from jeggings and dresses to knitwear and versatile jackets. They fit you well and make you look great. When you look great, you automatically feel great. A nice pair of flat sandals, your favorite scarfs, and an elegant pair of studs go a long way in making you pretty, pregnant and poised.
Catch Up on Romance
If this is your first baby, it is also probably the first real break you are taking away from work.Heavy schedules of couples often throws the romance out of the window. But with some time in your hand, why not rekindle the romance with your partner now?
Pregnancy gives you that much needed time to reconnect and communicate with your partner before the beginning of a whole new chapter. So talk, giggle, watch mushy movies, action flicks if you like and don’t just concentrate on the baby (talk about it obviously) but concentrate on yourselves too as a couple. After all it’s a happy couple that makes great parents.
Surprises and dates are such a great way to bring the fire back. Start dating again; go to all the places you all loved to frequent during those initial years of the relationship. Text him “I love you” just randomly or maybe even drop him a naughty message (wink! wink!)
Surprise him with his favorite dish that you haven’t cooked forever or simply turn the passion on with some scented candles and sexy lingerie. He needs a break from the moodiness, crankiness and whining too you know and what can be a better surprise than some romance right?
Vacation Time!
Yes, it’s babymoon time.That one last vacation just for the two of you before the little one arrives is a great way to reinvigorate yourself. So do take a vacation with your partner to some serene beautiful location with customized rooms for you, maybe some parents-to-be classes, spas and relaxation centers.
We all saw what a beautiful beaming mother-to-be Kate Middleton made during her babymoon to the West Indies.Take inspiration and let yourself get all pampered and loved during the vacation. Hotels and resorts across the world are catching up to this trend of babymoons and providing many customized and special facilities for the vacationing parents-to-be. Do your research well before picking your destination and ensure you talk to your gynecologist about the conditions and precautions before you embark on travelling.
Exercise Regularly
Finally, to stay healthy, happy and energetic during your pregnancy, include some exercise in you routine.
Some form of physical activity whether walking, swimming or pilates during pregnancy is great to keep your body posture and flexibility. Mothers that continue with exercise during pregnancy often are better prepared for the physical challenges of labor and childbirth.
Besides, exercise inevitably makes you feel fresher and more positive as we release the mood-enhancing hormone endorphin while performing any physical activity.
It also helps you stay in better shape and pumps more blood to the heart and take in a lot of oxygen. All of these don’t just regulate stress that you will often feel now but also will benefit your baby’s health.
Yoga and meditation are also great techniques of relaxation and will help you calm your nerves.If you like dancing you can always join some pregnancy dance courses and sway with the music. You will definitely feel happier and energized.Moreover, these classes also give you an opportunity to meet and bond with other pregnant ladies. Who knows you all may actually form your own pregnant girls’ club and laugh at each other’s idiosyncrasies and moodiness during pregnancy or just share valuable baby information.A support group always helps. Exercise also helps you to sleep better and rest is of utmost importance during pregnancy.
Pregnancy is a beautiful phase of any woman’s life and will be full of moments of jubilation and tears. So feel blessed and deal with your pregnancy in the right way to stay happy and healthy. And yeah! The moment you see your baby for the first time, elation and energy will take on a whole new meaning for you.

Shopping for Maternity Dresses for the Office

If you are pregnant and planning on working up to your due date, or just before, you should start considering maternity dresses and other items for the office. Whilst one wants to remain comfortable, you should also ensure that you look professional and maintain your sense of style.

Maternity dresses are a great option for the office and there are many different styles available. Not only are they fashionable and easy to wear, but they are also comfortable and easy to coordinate other items with. And the good news is that there are many maternity dresses on the market today perfect for the expectant mother.

If you are looking for functional, stylish and comfortable maternity dresses, take a look at the fabulous range of styles online. The colors in vogue this year include fuchsia, petrol and emerald and of course navy and black never go out of fashion. Whatever your personal taste you are sure to find the perfect maternity dresses to add to your pregnancy wardrobe.

Think about a number of maternity dresses for your wardrobe. 4 or 5 classic styles and a few separates are all you need for your working days and many styles can be worn at the weekend and when you are relaxing too. Crossover styles and dresses that give ample support at the bust will preserve your dignity whilst maxi dresses will cover up puffy ankles and ensure you keep your cool in the stuffiest of meeting rooms.

For chilly days, why not match your maternity dress with a coordinating jacket or cardigan? A stunning waterfall cardigan will gently skim your bump and ensure you feel comfortable and warm without feeling restricted.  Whilst you might not need to worry about nursing panels or other versatility, you should choose maternity dresses that will easily accommodate your growing bump. That is why it is important to choose clothes that are especially designed with the growing bump in mind.

Easy to wear, comfortable and versatile, maternity dresses for the workplace are an essential item for any professional woman. Choose dresses that are not too short, not too tight and which will grow with you. Knee-length is very comfortable as are maxi lengths and depending on how long you are on your feet, you might want to keep a pair of flat shoes in your draw if you prefer to wear heels with your maternity dress.

Sleeveless dresses, if appropriate in your workplace, will ensure you keep your cool in the hotter summer months or when the air conditioning simply does not do its job. There are also some stunning cap sleeve maternity dresses that skim the shoulders neatly. Team with a cute cropped cardigan for the ultimate in summer chic.

And if maternity dresses are not your thing in the office, why not choose some gorgeously tailored maternity trousers and jackets? There are many work maternity clothes to choose from so you need never worry about looking stylish in the office.

HELP!

I just had my daughter Alexandra a couple of weeks ago and word got around quickly around my school