Want too shed some excess baby fat ?

Or even if you haven’t had a baby and your looking to shed some pounds.
A new and effective way to lose weight and we all know how and it is actually fun!
The kids will love it too.
HULA HOOPING, now how many of you loved hula hooping as a kid? I know I did.

I know its not the regular post, but who wants to be on the ground doing crunches,etc.
Doesn’t hurt too try it, only cost a few dollars a hoop. They even come in smaller sizes for the kids.
Just thought I would share, let me know if anyone decides to try it and how their progress goes 🙂
I don’t really need to lose any weight but I would love to get rid of my tummy and have a nice flat stomach or somewhat flat, and I’m already noticing results.

Here are two articles you girls can read about it if your interested in learning more:
http://ezinearticles.com/?The-Health-Benefits-of-Hula-Hooping&id=1311398
and
http://www.nowloss.com/Lose-Love-Handles-Beer-Belly-fat.htm

every minute = 10 calories

10 minutes = 100 calories

Have a good night 😉