Pregnancy Exercises

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This topic contains 1 reply, has 2 voices, and was last updated by bweber Brenda Simons .

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    Kayla Syverson

    Can anyone tell me what kind of exercises I can do while at home. I am 17 weeks pregnant and want to do something other than sitting doing nothing all day.
    Thank You

    Brenda Simons

    something u can get is one of those exercise balls and use it….also i suggest yoga, it limbers you up and many women say it helped them with their birth……

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