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Sleep

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10 years 7 months ago #1 by Stephie.b
Stephie.b replied the topic: Re:Sleep
I sleep wih a pillow imbetween my legs, it really helps, i couldent slepp bu havin the pillow works try it, xxxx:)

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10 years 7 months ago #2 by Yolly
Yolly replied the topic: Re:Sleep
I am 8 months pregnant and also had plenty sleepless nights since 7 months! I will suggest you drink a glass of milk and eat a banana before you go to bed. But remember to empty your bladder too. Sleep preferably on your lefthand side since there is a very important vein running down your right hand side and you and the baby are \"obstructing\" it if you sleep onyour right hand side. So, best position - left hand side.:woohoo:
Put 1 flat pillow under your belly and lay with the bottom leg (left leg) straight. Bend the right leg nice and high and put a high puffed pillow under your right leg so it does not rest partially on your belly, but only on the pillow. Then put a nice soft pillow for your head - not too flat. before you go to bed, let your hubby or mom rub your calf muscles, as well as your hip-muscles. Turn your ancles in sircular motions - different directions for a few minutes before you go to sleep.:silly:
THen you must take nice deep breaths and try to relax every muscle in your body.:side:
This is all us pregnant fairies can really do....further on...GOOD LUCK girl, just a tiny bit longer to go!!!! Its a million times worth it!!! The joys of being a mom!!!:P

Love Yolly

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10 years 7 months ago #3 by melanie1989
melanie1989 created the topic: Sleep
Help! i am 7 months pregnant and cant ever sleep at night because of only being able to sleep on my side. any suggestions? i also get restless legs and i know i cant take anything but its killing me to not sleep!!! help :(


~Melanie

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